木偶戏
去百度文库,查看完整内容>内容来自用户:炽陌Unit Five The term yoga comes from a Sanskrit word which means yoke or union. Traditionally, yoga is a method joining the indivial self with the Divine, Universal Spirit, or CosmicConsciousness. Physical and mental exercises are designed to help achieve this goal, also called self-transcendence or enlightenment. On the physical level yoga postures, called asanas, are designed to tone, strengthen,and align me body. These postures are performed to make the spine supple and healthy and to promote blood flow to all the organs, glands, and tissues, keeping all the bodily systems healthy. On the mental level, yoga uses breathing techniques (pranayama) and meditation (dydna)to quiet, clarify, and discipline the mind. However, experts are quick to point out that yoga is not a religion, but away of living with health and peace of mind as its aims. “瑜伽”这个词源于梵语,意思是“结合”或“联合”传统上瑜伽是一种把个人和神,万物之灵或无穷的意识联合在一起的方法。为了帮助达到这个也被称为“自我超越”或“启蒙”的目的,设计了身体上和精神上的锻炼方法。在